Ten Days Into Reducing My Medication

It’s been about ten days since I cut my medication dose in half. I’ve dropped Strattera completely, and the next big focus is Effexor. That one I’ll approach much more slowly, probably over a couple of months, because it’s the one that concerns me most. Rushing off that one can cause all kinds of mental chaos and discomfort. Overall, I’ve been feeling pretty good. There’s a new sharpness and energy that seems to be showing up in my daily life, and I think that’s part of why I’m drawn to balancing my art practice with daily blogging. A few days have been tough, I’ve felt groggy or unmotivated here and there, but those moments seem to be coming less frequently, and I’m hopeful they’ll continue to fade as I keep going. One thing that’s grounding me is my meditation practice. I sit for 10–15 minutes a day, repeating mantras and positive affirmations. It’s during those quiet moments that I sometimes catch glimpses of visions, images and patterns that later weave their way into my art. Meditation feels like both an anchor and a spark, giving me stability while also fueling my creativity. This whole process feels like the right decision for me. I just have to remember not to rush, no matter how impatient or anxious I feel to be completely off medication. Healing and adjustment take time, and I want to honor that. Slow and steady feels like the safest way forward.